Cardio/Aerobics Overview

 If you’re new to exercising, and have been trying to find the smartest way to work out, the amount of information available, the contradictions and variety of choices may seem overwhelming. 

There are basically two kinds of exercise, both of which are good for you.  Based on how you impact the body the two types of exercise are; anaerobic (or “without air”) and aerobic (“with air”). Many exercises have both anaerobic and aerobic qualities: anaerobic exercises tend to focus more on muscle-building; aerobic exercises are known to be especially good for fat loss.

Our cardio class mixes both aerobic and anaerobic exercises to create a challenging, fun, and fast paced way to get in shape.  The classes are for adults only, ages 13 and up and are one hour in length. Come join the fun!